Black Tea Health Benefits + How to Brew Properly

See black tea health benefits and get step-by-step instructions on how to make this tea properly from a Tea Sommelier.

1. Provides Antioxidants

Black tea contains antioxidants, or beneficial substances that protect cells from damage. This includes compounds called theaflavins, which are responsible for the unique taste and flavor of black tea.

Antioxidants work by fighting harmful molecules known as free radicals. This keeps your cells healthy, potentially reducing the risk of chronic conditions like heart disease and cancer.

2. Supports Immune Function

Black tea can be an important source of nutritional immunity. It can give you a better immune response to harmful organisms or infections.

Black tea also contains nutrients like zinc, selenium, and iron, which are also needed for healthy immunity.

3. Protects Heart Health

In a 2018 research article, researchers noted that black tea can help reduce high blood pressure and LDL (“bad”) cholesterol.

This is great news for your heart, as high blood pressure and high LDL cholesterol are major risk factors for heart disease.

4. Increases Energy

If you’re looking for an energy boost but don’t like coffee, black tea might be an ideal choice.

Black tea contains a moderate amount of caffeine, about 47 milligrams per 8 ounce cup. That’s about half the amount of caffeine in 8 ounces of coffee.

5. Promotes Healthy Digestion

Black tea is also rich in antioxidants called thearubigins. These compounds may help digestion and gastrointestinal motility, or the movement of food through your digestive tract.